FAQ'S

Pilates is a training method designed to engage the mind and condition the body through isolated movement training originally referred to as the art of “Contrology” by Joseph Pilates.

The combination of strength and flexibility training helps reduce stress on joints and the spine, whilst producing length in muscles with the end goal of increased posture alignment, improved core, muscle strength, and movement in everybody

Pilates focus on concentration, control, posture, precision and core strength has become well known as being a major part of the exercise routine for both male and female professional athletes, dancers and gymnasts.

Pilates will help you in many, which we can write an entire book about! However in summary Pilates is known to:

• Offer relief from back pain and joint tension 
• Improve strength, flexibility and balance.
• Tone and build longer and stronger muscles.
• Realign the body to result in better Posture.
• Challenge and strengthen the deep core and abdominal muscles.
• Challenge your functional movement, to create healthy movement habits that help prevent injury and improve performance in sports and activities.
• Alternative to weight training and HIIT that helps minimize injury during movement.
• Improve the way your body looks and feels and how you feel about it!

Yes! We offer free onsite secure underground parking for each of our clients. To access our carpark enter the driveway at 200 Moggill Road, Taringa, keeping to the far left lane on Moggill Road (opposite Flannerys Taringa)

Any movement is better than none! However, for optimum results we suggest ideally 3 or more Pilates sessions a week like any exercise regime. However twice or even once a week will help support mobility and posture improvement. 

We recommend that it takes around 10-15 sessions for a beginner to get into the swing of Pilates, understanding its movement and principles and once the mind and body connection “Contrology” occurs you should start to see results improve rapidly with strength noticeably different within the first 10 classes. 

Yes, Pilates is excellent to maintain exercise during pregnancy helping to strengthen and maintain your pelvic floor as well as maintain general strength and flexibility through all your terms*.

Our sessions are run in a small group to ensure appropriate supervision and technique correction for safe and effective exercise so even in a full class you won’t get overlooked. 

Post birth we offer specific Mums and Bubs classes to help you continue to feel strong through your first stages of motherhood.

* Please note that whilst we endeavour to facilitate all of our clients, the above is based on each individual’s personal physical strength, abilities and duration into pregnancy term in which they attend (i.e you cannot safely begin Pilates in the third trimester of your pregnancy having not done any previous Pilates leading into your pregnancy!). Powered by Pilates always put personal safety first and therefore will reserve the right to refuse classes if we believe it to be in the best interests of our clients, we recommend coming in for a free assessment or calling us if you are unsure whether Pilates is suitable for you or not.

We can definitely accommodate injury as long as you have had clearance from your Dr or Physio to do Pilates. We take all the care possible with everyone in room and the specifications and requirements for exercise as you are our total focus. We also offer private classes should you require specific and targeted movements to rehabilitate injuries. Contact us for more info if you have any enquires regarding injury concerns

To book in for one of our classes, you can book online here or via our app – Powered by Pilates. It is free to download through the app store. 

Alternatively you can send an SMS to 0411 436 170 to arrange your booking.

Wear comfortable workout gear, socks are required and bring some water.

You can reschedule your class without charge so long as it’s over 12 hours before the class start time, your session can be changed online by clicking cancel, and the session will automatically go back onto your account to be booked again.

If not enough notice (less than 12 hours) is given, cancelling your session will mean the class is forfeited and we unfortunately cannot offer a refund. This is an automated process and cannot be changed unless under reasonable circumstances.

Privacy Policy

Powered by Pilates Pty Ltd

Last Updated: 15 February 2026

Powered by Pilates Pty Ltd (“Powered by Pilates”, “we”, “us”, “our”) is committed to protecting your privacy and handling your personal information in accordance with the Privacy Act 1988 (Cth) and the Australian Privacy Principles (APPs).

This Privacy Policy outlines how we collect, use, disclose and manage your personal information, including information collected through third-party platforms used to operate our studio.

1. Collection of Personal Information

We collect personal information when you:

•  Visit our website
•  Make an enquiry
•  Book classes or purchase services
•  Complete studio forms or waivers
•  Subscribe to marketing communications
•  Participate in promotions or events
•  Interact with our advertising (including Meta/Facebook lead forms)
• Contact us via phone, email, or online forms

The types of personal information we may collect include:

• Full name
• Email address
• Phone number
• Address
• Date of birth
• Emergency contact details
• Relevant health information for participation in Pilates
• Payment and billing details

Third-Party Software Platforms

Powered by Pilates uses trusted third-party software providers to manage:

• Class bookings
• Client records
• Waivers and intake forms
• Memberships
• Payment processing
• Marketing communications

When you enter your personal or payment information through these systems, that information is created, processed, and stored within those third-party platforms in accordance with their own Privacy Policies and security standards.

We do not directly store full credit card details on our own servers.

We encourage you to review the Privacy Policies of any third-party platforms used when creating accounts, making payments, or submitting information through our systems.

2. Website Data & Cookies

When visiting our website, certain information may be collected automatically, including:

• IP address
• Browser type
• Device information
• Pages visited
• Time spent on site

This may occur via cookies, tracking pixels (including Meta Pixel), and similar technologies.

These tools help us improve website performance and advertising effectiveness.

3. Use of Personal Information

We use your personal information to:

• Deliver safe and personalised Pilates instruction
• Manage bookings and studio operations
• Process payments and memberships
• Communicate regarding classes, scheduling, and studio updates
• Provide relevant offers and marketing
• Improve our services
• Meet legal and regulatory requirements

Sensitive health information is collected only where necessary for your safety and is handled in accordance with Australian privacy law.

4. Disclosure of Personal Information

We do not sell, rent, or trade your personal information.

Your information may be shared with third-party service providers who assist in operating our business, including:

• Booking and membership software providers
• Payment processors
• Marketing and email platforms
• IT and website providers

These providers may store or process your information on our behalf. Their handling of your data is governed by their own Privacy Policies and security practices.

We may also disclose personal information where required by law.

5. Images and Videos

From time to time, we may capture photographs or video footage within our studio during classes or events for promotional purposes, including:

• Social media
• Website content
• Studio marketing materials

By attending Powered by Pilates, you acknowledge that photography or video recording may occur.

If you prefer not to be included, please notify us in writing at info@poweredbypilates.com.au and we will make reasonable efforts to exclude you from future content.

6. Social Media & Advertising

If you interact with our advertisements on platforms such as Facebook or Instagram, we may receive information you provide (for example, through lead forms).

We may use this information to:

• Respond to enquiries
• Provide program information
• Follow up regarding offers of interest

Advertising platforms may also collect data in accordance with their own Privacy Policies.

7. Data Security

We take reasonable steps to ensure your personal information is protected from misuse, interference, loss, unauthorised access, modification or disclosure.

However, where information is stored by third-party software providers, its security is governed by the safeguards implemented by those providers.

8. Access, Correction & Marketing Preferences

You may request access to the personal information we hold about you and request correction if it is inaccurate.

You may opt out of marketing communications at any time by:

• Clicking the unsubscribe link in our emails
• Contacting us directly

9. Changes to This Policy

We may update this Privacy Policy from time to time to reflect changes in our business operations, software platforms, or legal obligations.

The latest version will always be available upon request or via our website.

10. Contact Us

If you have any questions about this Privacy Policy or how your personal information is handled, please contact:

Powered by Pilates Pty Ltd

20/200 Moggill Road

Taringa QLD 4068

Australia

Email: info@poweredbypilates.com.au

Phone: 0411 436 170

By using our services, booking classes, or submitting information through our systems, you acknowledge that you have read and understood this Privacy Policy, including the use of third-party software providers for payment and data storage.